The transition into menopause can feel like a passage, marked by physical changes that influence women in unique ways. Starting at perimenopause, your body starts to generate less estrogen. This can cause changes like irregular periods, hot flashes, and sleep disturbances. As you move into menopause itself, your periods disappear, signaling the end… Read More

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common indicators include hot flashes, night sweats, problems sleeping, and emotional fluctuations. These transitions can feel overwhelming, but there are strategies you can implement to cope w… Read More